Sep
07
2008

pgrundy
The seventh and highest of the chakras is located at the crown of the human head or just above it and is called the Sahasrara or crown chakra. Often referred to as the thousand petaled lotus, the crown chakra is the most subtle of all chakras and is the one from which all the other lower chakras emanate. The crown chakra is the chakra associated with pure consciousness and union with the Divine. The crown chakra represents one’s connection with one’s physical or birth father as well as one’s heavenly father. The color associated with the crown chakra is violet, and the element is inner light. Physically the crown chakra relates to the pineal gland, the brain, the top of the head, and the entire nervous system. The crown chakra enables the individual to see him or herself as creating the Universe and being connected to the created Universe. Imbalance in the crown chakra can show up in the physical body as headaches, photosensitivity, mental illness, schizophrenia, confusion, neuralgia, nervous disorders, epilepsy, skin rashes, and coordination problems. Qualities associated with a well-balanced crown chakra are reverence for life, self-sacrifice in the service of others, idealism, and a gift for seeing the appropriate path to growth of the higher self. When chakra energy is triggered during kundalini yoga, the crown chakra is the point at which Divine union occurs. Energy literally rushes up the spine through all seven chakras and exits the body into the Divine through the crown chakra. This experience of union is called samadhi in Sanskrit.
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Technorati Tags: chakras, crown chakra, divine union, nirvana, Sahasrara, samadhi
Tags: chakras, crown chakra, divine union, nirvana, Sahasrara, samadhi
Sep
03
2008

pgrundy
In the Hindu religious system, the seven chakras are spinning wheels of energy located within the human body along the spinal column. When all seven chakras are activated and balanced, the human body, mind, and spirit experiences optimal health and well-being. Activation and balancing of the chakras are complex topics on which many pages have been written, but some very basic steps apply. Some of the most basic measures you can take to keep your chakras in balance include the following: 1) Get wet. Take long baths or showers, swim, walk in the rain, anything that keeps you in contact with water will help to cleanse and balance your energy. 2) Incorporate colors associated with blocked chakras into your decor and dress. Learn the colors of the chakras and use them as needed. 3) Meditate every day. Meditation naturally balances your energy. 4) Exercise. Regular physical exercise grounds you and raises your energy vibration. You don’t have to do anything complicated. Even a 20-minute walk twice a day will have dramatic positive effects. 5) Eat well. Try to eat whole foods that occur naturally. An apple is a whole food. A Twinkie is not. The more fresh fruits and vegetables, whole grains, and natural oils you incorporate into your diet, the higher your energy vibration and the better your balance. Finally, 6) Sleep well and regularly. Eight hours a night is best at minimum, and stick to your routine for the most refreshing sleep and highest energy frequency. These basic steps can be taken by anyone to balance chakra energies, and the results are surefire, fast, and worth the effort.
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Technorati Tags: balance, chakra balancing, chakras, energy work
Tags: balance, chakra balancing, chakras, energy work