Chakra - Part 2

Tag Archive 'chakra'

Sep 05 2008

The Vishudda or Throat Chakra

Filed under General

The fifth chakra is called the Vishhudda or throat chakra and is located at the throat in the region of the thyroid gland, the gland responsible for growth and maturation. Similarly, the throat chakra is associated with communication and growth, with growth being seen as an evolution in communication. The color associated with the throat chakra is sky blue. The element associated with the throat chakra is ether, a form of matter which bridges the physical and material worlds. Deep inner and outer space are fifth chakra elements. The Vishudda chakra is associated with abundance and the manifestation of personal goals through self expression. It is also associated with intuition and one’s ability to bridge the spiritual and material worlds through creative expression and communication. Problems and blockages in the throat chakra show up in the body as asthma, bronchitis, disorders of the throat and/or mouth, and problems with the upper digestive system. Emotional symptoms of blockage or over-activation include problems with trust and trustworthiness, challenges in being faithful, a lack of tact, coldness, and self-righteousness. A healthy and balanced throat chakra is associated with good self-expression, honesty, trustworthiness, good intuition, and the ability to create what one desires through and effective expression of self. The sense of hearing is also a fifth chakra ability; hearing problems are associated with problems or blockages, strong hearing with balance.

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Jul 29 2008

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Chakra Meditation: A Beginners Guide

Filed under Meditation

chakra meditation chart Your health is one of the most important things that you have to take care of.

Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health.

You also need to consider that a lot of people find it hard to relax and control their emotions.

You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.

Today, a lot of people are participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.

So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won’t be disturbed for at least 30 minutes and a little bit of imagination and you’re off.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.

To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.

Shasrara (crown) – Violet

Ajna (brows) – Indigo Blue

Vishudda (throat) – Pale Blue

Anahata (heart) – Emerald Green

Manipura (navel) – Golden Yellow

Svadisthana (sacral) – Orange

Muladhara (root) – Red

You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.
~ Dita