Sep 03 2008
How to Balance Your Chakras
In the Hindu religious system, the seven chakras are spinning wheels of energy located within the human body along the spinal column. When all seven chakras are activated and balanced, the human body, mind, and spirit experiences optimal health and well-being. Activation and balancing of the chakras are complex topics on which many pages have been written, but some very basic steps apply. Some of the most basic measures you can take to keep your chakras in balance include the following: 1) Get wet. Take long baths or showers, swim, walk in the rain, anything that keeps you in contact with water will help to cleanse and balance your energy. 2) Incorporate colors associated with blocked chakras into your decor and dress. Learn the colors of the chakras and use them as needed. 3) Meditate every day. Meditation naturally balances your energy. 4) Exercise. Regular physical exercise grounds you and raises your energy vibration. You don’t have to do anything complicated. Even a 20-minute walk twice a day will have dramatic positive effects. 5) Eat well. Try to eat whole foods that occur naturally. An apple is a whole food. A Twinkie is not. The more fresh fruits and vegetables, whole grains, and natural oils you incorporate into your diet, the higher your energy vibration and the better your balance. Finally, 6) Sleep well and regularly. Eight hours a night is best at minimum, and stick to your routine for the most refreshing sleep and highest energy frequency. These basic steps can be taken by anyone to balance chakra energies, and the results are surefire, fast, and worth the effort.
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